Frequently Asked Questions
Starting therapy can feel overwhelming. We've compiled some common questions to help demystify the process and give you a clear idea of what to expect.
Still have questions?
We're happy to answer any other questions you might have before scheduling.
Contact us directly →The first session is mostly about getting to know each other. We'll talk through what brought you here, what you're hoping to get out of therapy, and answer any questions you have about how sessions work. There's no pressure to have it all figured out, we go at your pace.
Not at all. Many people come to therapy without a diagnosis, just wanting support, clarity, or a space to process what's going on. You don't need a label to start; we figure out what's helpful together.
Sessions are currently offered online via secure video call, so you can join from wherever feels comfortable.
Payment details are shared once your appointment is confirmed.